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September, 2010:

Speed Up Your Metabolism And Increase Your Resting Metabolic Rate

Ask 10 people what kind of exercise you should be doing to burn fat fast and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace.. They will also probably say that a little more is better.. 4 times a week is better than 3 and 5 times a week is even better..

After A Break Up Avoid Being Lonely

One of the worst things that can happen after a break up is being lonely. A break up alone is bad enough but then sitting at home all by yourself to think about it is worse.