Ask 10 people what type of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should workout on the treadmill, the elliptical machine, the stair climber, etc for thirty to forty minutes at a moderate aerobic speed. They will also probably say that a little more is better.. Four times a week is better that three and five times a week is even better.
Many people will tell you this because that has been and continues to be the accepted recommendation for burning fat fast by many fitness professionals. For about 30 minutes a few times a week, put your heart in a certain target rate and keep it there.
I am here to tell you there is a better way to speed up your metabolism. Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone..
Here are just a couple of reasons why this type of exercise can actually be counterproductive to burning fat.. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy.. This may sound reasonable, but this can actually cause your body to create more body fat to keep in reserve and have ready for your next workout and it will not speed up your metabolism..
Yikes! What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.. Once more, this may sound good, but your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing an easy task (as an example, your long duration, low intensity aerobic workouts), which will reduce your heart and lungs ability to handle physical stress.
This can lead to a host of other problems including higher chance of a heart attack.. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of.. And anything that is easy will not give you the results anywhere close to what is challenging for the body to accomplish. To be able to deal with stress easier you should be challenging your body to increase its capability. This is how it is done.? Resistance Training is the fastest and most efficient way to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body..
When you increase your strength and build some muscle you will get life changing results in the quickest possible time. You will turn your body into a fat burning machine when you add lean muscle to it!
If you were eating the total number of calories that keeps you current body weight stable, but you start to add lean muscle to your body with correct resistance training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.. You will be able to burn fat quickly all day long with this calorie deficiency along with the repair and growth process.
When you are sitting around and doing nothing at all you will still get these fat burning effects. Also, properly conducted resistance training actually increases your heart and lung’s capacity for work..
By placing intense demands on your body, it is forced to be ready for anything you throw at it.. This makes you more resistant to cardiovascular health problems that many people are worried about…even those that exercise with aerobics frequently and that includes those that exercise using aerobics frequently.
What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. .
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
You will increase up your metabolism if you use the physical exercises properly..
And it’s easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life…muscle is the stuff that fat burning furnaces are made of.! I can promise you that. Of that I can promise you.