You can get all of your fitness questions answered from a Zumba Fitness DVDs. Zumba is a form of cardiovascular based dance workout that has been around for years. The exercise only recently has become popular through the marketing efforts of Mr Beto Perez. Zumba DVDs incorporate many different styles of dance including Mambo, cha cha, calypso, belly dancing, meringue, cumbia and rock & roll. This workout was designed to create a fun and entertaining atmosphere. In fact the Zumba DVDs will provide the user with so much fun it won’t even feel like you are working out.
Zumba offers many different levels of classes making it perfect for people at different stages of fitness. Many of the dance exercises will enhance your bodies flexibility and balance, strengthen your heart and breathing, much like completing a yoga and aerobics at the same time. Once you start to feel the hypnotic music you will soon totally forget that you are completing solid cardio exercise and just enjoy the dancing.
Some of the many benefits from completing a Zumba DVDs workout include improved blood flow around your body, enhanced flexibility, a reduction in fat deposits, improvement in self esteem, a reduction in your daily stress, an increase in energy and much more. The Zumba DVDs are a great way to improve your overall fitness and health and co-ordination whilst enjoying yourself at the same time.
A Zumba DVD class typically runs for between 30 mins to an hour and in this time you can burn between 250 – 500 calories depending on your size and weight. This is a very comparative with other types of cardio based workouts including jogging for an hour burns about 650 calories, playing sport for an hour about 450 calories and if you swim for an hour you can expect to burn 410 calories.
If you are interested in participating in a Zumba class then these can be found all over but you should check at your local Y, fitness club or gym. If you cannot find a class then enquire at the local gym or pick up your Zumba DVDs online. Working out at home doesn’t provide the same motivation as a gym session however they do provide the benefit of fitting into your lifestyle more easily.
For those that can’t get enough of Zumba and want to take the exercise further then you should look into becoming an instructor. This is actually very easy though you will have to renew your certification annually. These Zumba certification classes last for 1 or 2 days and you will learn all the steps as well as how to lead a group. There is no test or application and anyone can try.
If you are looking for the next big thing in your life that will help you shed those calories then why not give Zumba a go. Millions of Zumba DVDs have been sold and the workout is being conducted in over 60,000 locations in 105 countries. The Zumba DVDs are a great resource that can help you meet your goals.