Many people who make the decision to lose weight are faced with some difficult decisions. Which gym should they go to? What kind of fitness regime should they be on? Sometimes people are a bit too embarrassed or lack the push to make the change to their lifestyle. But places like PhukeFit are the saviors of people like this.
PhukeFit uses a huge amount of different techniques to help whoever comes in. Their philosophy is all centered on the members. They want to make everybody who comes into PhukeFit feels relaxed and comfortable. They say on their website that they want “to create a healthy environment where our guests can escape the stress of everyday life and get a fresh start.” They do this in a number of different ways.
They center on making the perfect regime to each individual. On your first visit you are given a 1 on 1 tour of the complex and assessed by a nurse. After this they will compile a specific plan that will let you lose weight in the optimum way. This starts with a five day cleanse that will set you on your way.
You then have the choice to attend classes 1 on 1 or in groups and they run between 5 to 7 classes everyday at PhukeFit. They offer classes in stretching, core training and even kickboxing and yoga. In addition to this PhukeFit is located in a beautiful place, with white sandy beaches from 10-20 minutes’ walk away. The nearby Nai Harn beach is popular for a weight loss holiday because of it’s beautiful location. In fact it was voted the 6th nicest beach in all of Asia.
If you find the training and all associated with it very difficult, they also offer cleansing and dieting programs that let you lose weight in a natural way. This program can include daily oil massages and sauna treatments that help cleanse your body.
Anybody wanting to lose weight in Thailand should look no further than PhukeFit. With their team of professionals and experts, you are always in good hands when you visit. And is there a nicer place to be in all of Thailand to help you relax? It could be hard to beat PhukeFit in this regard.